World Health Day 2022: Tips To Achieve An Ultimate Healthy Lifestyle – NDTV

Protein intake not on boosts energy but also decreases the hunger hormones
World Health Day was first celebrated on the 7th of April, 1950 by the World Health Organisation. As we celebrate World Health Day this year, it is essential to understand the importance of living a healthy lifestyle. An important way to facilitate a healthy lifestyle is to understand what it really means. Let’s celebrate this World Health Day by understanding the ways in which we can better our health and well-being. Especially, because we often mistake healthy lifestyle to being achievable only via stringent and unrealistic diets. Hence, we end up trying various unreliable diets and workouts to maintain or achieve our ideal weight. This April 7th, we want to recognise the benefits of living a healthy lifestyle and doing it correctly.
We try and fail to finish these complicated diets and workout routines. These routines do sometimes help get us to our desired weight, however, the results are short-lived. This year on World Health Day let’s understand the significant difference between short-period diets and a healthy lifestyle. Oftentimes, these complicated diets are very effective in helping you lose weight quickly and often don’t require much effort. However, the results of such speedy diets are also equally short-lived. If you want to lose, gain or maintain a healthy weight, let us do it right. 
Here are ways to achieve your ideal weight, effectively:

Finally, we highly encourage you to bring a healthy lifestyle change into your life as opposed to unrealistic diets. This World Health Day we say no to unhealthy and unreliable diets and say yes to a long life of eating right and working out regularly!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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