Life Time Recommends Seven Tips for Healthy Aging – PR Newswire

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Aug 24, 2022, 12:30 ET
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September is Healthy Aging Month – the perfect time to invest in your health and happiness   
CHANHASSEN, Minn., Aug. 24, 2022 /PRNewswire/ — Actively enjoying their retirement years is a reward most people eagerly anticipate following decades of hard work and taking care of others.  Sadly, when they finally have the time to focus on themselves, millions of Americans are too unhealthy or isolated to reap the fruits of their labor.
"It’s never too late to make changes to improve you health and happiness," said Renee Main, Life Time, Senior VP of Healthy Aging

That’s why healthy living experts at Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand, compiled a list of seven practical tips to help older adults enjoy their lives to the fullest. And the timing couldn’t be better because September is Healthy Aging Month.
"It’s never too late to make changes to improve your own health and happiness," said Renee Main, Sr. VP of Healthy Aging for Life Time. "The key to success is often finding others to participate in healthy lifestyle activities with you.  It’s amazing what can be accomplished when you belong to a supportive community."
Seven Tips for Healthy Aging  
"At Life Time, we know that being social is a key component to happiness," said Main. "That’s why we developed ARORA – a wide variety of social, exercise and educational activities designed for older adults who want to remain healthy, active, and social. From pickleball, to aqua and dance classes, to coffee clubs, monthly social events and educational workshops, ARORA is a community within Life Time that benefits your body and mind, increasing the odds that the most enjoyable years of your life are yet to come.  
Learn more about special membership for seniors at Life Time: HERE 
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of nearly 160 athletic country clubs across the United States and Canada. The company’s healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging, and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 30,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events, and comprehensive digital platform.
SOURCE Life Time, Inc.
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