Here are our 10 top tips for looking after your health and wellbeing this August – Daily Mail

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Mid-August is peak holiday season which means you’ll most likely be gearing up to throw caution to the wind on a sunny getaway. But once your feet land back on home turf, it’s important to take care of yourself. Here are Checklist‘s top health and wellbeing recommendations for this month.
Get the smile you’ve been dreaming about 

We all want a smile we can be proud of. But if you don’t feel confident in your smile, why not consider making an appointment with Impress Orthodontic Clinics? 
Impress is one of Europe’s most respected orthodontic chains with a personalised treatment plan for every patient and a mix of in-clinic and digital patient Care. Co-founded in 2019 by Dr. Khaled Kasem, Impress is revolutionising the sector with an approach that combines health and aesthetics while making the experience easier and more convenient for everyone. In fact, Impress has already aligned more than 50,000 smiles and has been named one of the top fastest-growing HealthTech companies by Forbes*.
Investing in the latest technology, they can offer the most advanced orthodontic treatments available, becoming an industry leader. By specialising exclusively in invisible orthodontics, Impress has reduced the total costs for patients by up to 60% compared to other alternatives on the market – all without compromising the quality of treatment.
And the benefits of choosing invisible orthodontics are numerous. You’ll receive personalised treatment based on your needs from experienced Orthodontists, and clear aligners allow you to conceal your treatment without sacrificing effectiveness.
Plus, Impress aligners are constructed out of innovative materials, including strong acrylics or plastic resins, that are more durable and hygienic.
Not to mention the fact they’re removable so you can enjoy meals without restrictions. You’ll also be able to avoid the discomfort or unpleasant wounds and sores that sometimes accompany traditional metal braces.
With Impress you’ll get digital follow-ups, the entire process is highly customisable and for added peace of mind, all prices are fixed throughout your treatment.
So why not take the first step towards the smile you’ve always dreamed of? 

The info: Click here to book your free visit before committing and get the Impress Summer Offer.
*https://www.forbes.com/sites/stephanieburns/2021/01/05/how-to-create-a-business-model-that-disrupts-your-industry/?sh=1eb1baa03deb

Even if you’re new to looking into caring for your skin for the long run, you’ll know that sun damage is a key contributing factor to aging skin. This kind of damage can not only impact your look, but your health too. 
Studies have shown that daily use of sunscreen can reduce your risk of developing melanoma by 50 per cent*. Award-winning skincare brand skinChemists are helping everyday people take better care of their skin with the new Wrinkle Killer Sun Protection Day Moisturise.
With a broad-spectrum UVA and UVB formulation (the same as recommended by the World Health Organisation), the cream combines both mineral and chemical filters while also allowing it to provide protection against the entire ultraviolet spectrum.
Supporting the moisturiser is the Youth Series Hyaluronic range – comprising of an Eye and Facial Serum, and a Day and Night moisturiser – which aims to improve skin elasticity and smoothness, helping to reduce and protect against the appearance of fine lines and wrinkles.
To celebrate the launch of the new SPF 50 wonder cream, they’re giving out their complete Youth Series Hyaluronic Acid Skincare set plus two new Wrinkle Killer Sun Protection Moisturisers to one lucky winner. Together, the package is worth over £160! 
To be in with your chance of winning, simply follow the link below…
The info: Click here to enter the competition* and here to get the Wrinkle Killer Sun Protection SPF 50 for just £14.99 with code ‘DAILYMAIL3’.
* https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/
** T&Cs can be found here
Let mother nature give you a boost in the bedroom

It’s no secret that the last couple of years have taken a toll, both physically and mentally. Wiggy is a brand on a mission to stamp down the stigma surrounding sex and help people feel more comfortable and empowered in their relationships, both with themselves and others.
When it comes to spicing things up in the bedroom, we could all do with a helping hand. The experts at Wiggy understand that being in the mood starts with being in the right mindset, which is why their products are made with nourishing vitamins and minerals.
Made with real fruit flavours, B6, Vitamin C, and Magnesium, Wiggy is self-described as an earth-powered way to support your libido. It has been said to help by regulating hormonal activity* and reducing tiredness and fatigue**, so that you can spend less time in your head and more time getting in tune with your body.
This is all-natural, vegan and scientifically backed supplement in the form of a daily sachet drink, is designed to give you a boost in the bedroom. 
No nasties, no prescriptions. Just naturally made libido supplements delivered to your door, crafted individually for him and for her.
The info: Click here to redeem your 10% discount with offer code ‘wiggy10’.
*https://pubmed.ncbi.nlm.nih.gov/217175/
**https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/
Regain confidence with healthier-looking hair 

When you find that your hair isn’t what it once was, it can be a big knock to your confidence. The best way to deal with the issue is addressing it head on. Take back control by giving your locks the nourishment they need and start on your journey to healthier-looking hair.
Founded in 2012, Watermans is a haircare brand that came from couple Gail and Matt experiencing their own problems with hair loss. From humble beginnings, they’ve now grown in popularity to be selling a product every 30 seconds, shipping to locations across the globe. Dedicated to using only the finest ingredients, they strive to always put the customer first.
Their best-selling Grow Me® Shampoo and Condition Me Conditioner set has been celebrated for its positive effect on customers. Made here in the UK, each bottle is packed full of natural ingredients and is free from parabens and sulphates. The formula is engineered to target problems and strengthen the hair shaft to make your scalp the optimum environment for achieving thicker-looking hair.
Over time, consistent use of both products can help reduce hair loss by protecting your locks from breakage while also promoting healthy hair growth. Stick with it and you could find your fine or thinning hair become longer, stronger thicker looking – from root to tip.
The info: Click here to finally take the first step in regaining your hair confidence. 

Accessing quick and convenient nutrition can be tricky at times.  It’s why The Fast 800 set out to create products that are developed to align with the principles of a moderately low-carb Mediterranean-style diet.
Each product, like their popular The Fast 800 online programme, can help you achieve nutritional goals, especially on fasting days. While they advocate their costumers to put real food first, their meal replacement shakes are designed to provide a nutritious alternative for busy days or when cooking isn’t a realistic option.
Each shake is low in starchy carbohydrates and high in protein, fibre, and good quality, healthy fats. There’s no added sugar or artificial ingredients, just natural ingredients in 200-calorie servings to provide you with nutrition when you need it.
Designed to aid you in your weight loss journey, the shakes can be a really useful tool for the days where cooking just feels like too much hard work. Not only are they convenient, but they help keep blood sugars more stable than other alternatives.
This month, The Fast 800 are giving one lucky winner six months’ worth of shakes and protein power products (valued at £397.82) and a £200 gift voucher to spend on your favourite kitchen products! To enter, simply follow the link below.
The info: Click here to enter the competition* and here to shop shakes, vitamins and more.
*T&Cs can be found here
Streamline your skincare with a 3-in-1 balm 

Bathroom cupboards can quickly become cluttered with cleansers, exfoliators and moisturisers, with each promising their own unique roster of benefits. If you prefer a simpler, but still luxurious, approach to skincare, then Tri-Balm is the product for you!
Formulated to suit all skin types, the award-winning cleansing balm works hard to effortlessly reduce your routine to one simple step. It allows you to cleanse, exfoliate and moisturise all at once to leave your skin looking softer, clearer, more nourished and hydrated.
Little yet mighty, this compact product boasts a striking blend of botanical oils, starflower and oats to effectively cleanse, removing impurities and make-up. It can even help wipe off more stubborn products like mascara. 
Pumpkin seed enzymes gently exfoliate smooth and brighten, while natural hyaluronic acid and antioxidants lock-in moisture to plump and hydrate your skin’s appearance all day long.
Designed for easy application both at home and on the go, the innovative twist-up stick makes the Tri-Balm a truly unique product. This, combined with a standout waterless formulation, makes the speedy, effective and practical skincare possible  wherever you are. It’s truly a game-changer for jetsetters and anyone with a busy schedule.
The info: Click here to get 20% off by entering exclusive discount code ‘MailSummer22’ at checkout.*
*Valid on all single items. Offer valid until 12 September 2022.  
Plump your skin South Korean beauty technology 

If you’ve decided to freshen up your look, it’s important that you feel confident in the quality of the products that your clinician is using. Developed in South Korea, REVOLAX has been available in the UK since 2017 and has swiftly become one of the UK’s most popular dermal filler brands.
The range features three different dermal fillers, each with unique properties to suit different treatment areas. Patients can sculpt, volumise and enhance their features with a versatile range of treatment options. Plump-up your lips with the Russian lip technique, freshen up your under-eyes with tear-through filler or achieve an enviable side-profile with a non-surgical rhinoplasty. Their Fine, Deep and Sub-Q variants are all made of the highest-quality hyaluronic acid, offering three diverse, highly cross-linked dermal fillers. 
Fine is their most lightweight filler, developed for the treatment of superficial lines, including crow’s feet, glabellar lines, and neck wrinkles, and is also a popular choice for the Russian lip technique. Deep is a thick and longer-lasting gel developed for the treatment of deep wrinkles, nasolabial folds, non-surgical rhinoplasty, and augmentation of the cheeks, chin, and lips. 
Offering the thickest formula in the line, REVOLAX Sub-Q boasts an advanced ability to mould, maintain structure, and longevity, making it ideal for areas such as the jawline and nose. 
Hyaluronic Acid is produced naturally by the body but depletes as we age, causing volume loss. The fillers bio-degrade in the body over time and results can be reversed through dissolving, meaning that patients now have a low-commitment and minimal down-time alternative to traditional cosmetic procedures. 
REVOLAX is a class III, CE-marked medical device that has passed all stringent UK safety testing and is only available to purchase from Fox Pharma.
The info: Click here to learn more, or enquire about REVOLAX at your local clinic.
Support your body’s building blocks with collagen 

Collagen is one of the major building blocks of our skin, bones, muscles, ligaments and tendons, and is the most abundant protein in the body containing 19 amino acids. 
As leaders in food-based supplementation for over 30 years, Cytoplan has maintained the belief that nature holds the key to health. They’re dedicated to improving the health of the nation, both ethically and sustainably, with products that work in harmony with the body.
Created with a unique and bioactive collagen peptide formulation made with Peptan® type 1 wild caught, sustainable marine collagen peptides sourced from whitefish; Cytoplan’s Award-Winning Marine Collagen delivers a tasteless and odourless collagen supplement. 
It can be used as a supportive formula to aid the structure, elasticity, texture, strength, repair and resilience of the skin and to support the overall health of all connective tissue. Marine Collagen is delivered as a powder and can be added to water, juice or used to create a collagen-rich skin boosting smoothie! 
Sustainable, containing no artificial colours, sugars, dairy, wheat, gluten or soy, Cytoplan’s Marine Collagen is also non-GMO and certified by the Marine Stewardship Council.
Packed with those vital amino acids, just five grams of Marine Collagen provides  both Arginine and Lysine and other important amino acids that the body needs but cannot make on its own. 
The info: Click here to find out more about this award-winning supplement.
Join the CBD revolution

Anyone interested in wellness and self-care will have heard of the reported benefits of CBD.
CBD, the acronym for Cannabidiol, is a naturally occurring component of the hemp plant and has a wide variety of uses.
Fans say it can help to promote relaxation and support discomfort, with none of the psychoactive effects of the plant’s THC compound.
Sound good? Why not try Orange County CBD’s range of oils and edibles?  
Born in the Golden State of California, Orange County’s two Co-Founders were on a mission to find the highest quality hemp, the Holy Grail of CBD production. And it’s this premium CBD oil (extract) sourced from the best producers in the United States, that you’ll find in the brand’s collection of tasty gummies and fragrant oils.
From strawberry to cherry and mint to peach, Orange County’s CBD Gummies are delicious, individually measured (so you know how much CBD you’re taking) and the entire range is 100% vegan too.
Or try the brand’s CBD Oils. There’s a great choice of flavours, as well as strengths, so you can find the right one for you. Those just discovering CBD can start with the 500mg oils, while experienced users can opt for the super high strength 25,000mg products.
Whichever you choose, feel reassured by Orange County CBD’s commitment to deliver the best, most consistent CBD experience. Every product is designed and manufactured in the UK and they’re all subject to high standards of testing too. 
So why not give it a go?
The info: Click here to get an exclusive discount of 10% off your first order using code CHECKLIST10.*
*Exclusions apply 
Healthcare that works for you 

There’s nothing more important than our health, so it’s no surprise long waiting lists for treatments can really take their toll.
Opting for private care can often seem too expensive, but with Practice Plus Group you’ll get access to excellent healthcare at a more affordable price.
With expertise spanning surgery, diagnostics, general practice and urgent care, Practice Plus Group offers a range of services with key specialisms in hip replacement surgery, knee replacement surgery, cataract removal and endoscopy.
At Practice Plus Group you’ll receive high quality, consultant-delivered care to suit you with expert surgeons and state of the art facilities. And with a consistent rating of Good or Outstanding from the Care Quality Commission (CQC) – the independent regulator of health and social care in England – you’ll know you’re in safe hands.
You’ll benefit from shorter waiting times through its Private Healthcare offering, with initial consultations within two to three weeks and surgery around four to six weeks later. Plus, by taking yourself off the NHS waiting list, you’ll free up a spot for someone else. And the costs are 20% to 35% cheaper on average than other major providers. 
‘Not only was it considerably cheaper than traditional private hospitals, the CQC rating gave me the reassurance that I could expect high standards of care,’ says John Beaumont, a knee replacement patient.
So why not put your health first and let the clinical experts at Practice Plus Group, help you to feel better faster.

The info: Click here to find out more.
If you’ve enjoyed reading this article and are interested in more inspiration in everything from food and drink, health and wellbeing to family life, why not follow on Facebook, Twitter and Instagram @ChecklistSocial, or sign up to the newsletter? Checklist is dedicated to providing the best free online competitions too – discover amazing new services and products when you visit the website today.
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