Akshay Kumar birthday: Here's how Mr Khiladi manages to stay so fit at 55 – APN Live

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On the special day of Khiladi aka Akshay Kumar, have a look at his fitness secrets.
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The multi-talented actor Akshay Kumar has turned 55 today. Ever since Akshay made his debut in Bollywood in 1991, the actor has shown no signs of slowing down, both in terms of his career and looks. No one can match Mr. Khiladi’s fitness level. His lifestyle and fitness secrets are truly unmatched. 
Akshay Kumar has completed three decades in the Bollywood industry and through these years, he has maintained his fitness and his stardom has grown. And today on his special day let’s have a look at his workout and fitness routine which will inspire you to grow fit and healthy.
A post shared by Akshay Kumar (@akshaykumar)
Akshay Kumar has stated in numerous live shows and interviews that he wakes up at 4 or 5 in the morning and sleeps at 9 to 9:30 at night because adequate sleep strengthens the immune system, lowers blood pressure, and gives the body time to unwind and repair itself.
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The latest episode of Kapil Sharma Show will see Kapil talking about Akshay’s fitness and how he looks younger every single day. He said, Paji! har birthday pe aap ek saal chhote kaise ho jaate ho? To which Akshay replied, Ye aadmi itni nazar lagata hai sab cheezo pe meri filmo pe, paiso pe, aur ab meri fitness pe bhi. 
A post shared by Sony Entertainment Television (@sonytvofficial)
Another thing he prefers the most is a consistent workout to stay fit. He says exercise is not something you can simply start and stop doing whenever you choose. Everything, including the workout, requires consistency. If you can’t do much, he advises allocating at least an hour to fitness each day.
A post shared by Akshay Kumar (@akshaykumar)
His morning workout regimen includes different exercises, which he performs daily. Yoga, swimming, and meditation are also part of his daily routine.
The martial arts expert has been a fitness freak since his early days. To reduce stress, Akshay meditates for at least 30 minutes each day and drinks 4-5 litres of water every day to stay hydrated.
Akshay is a big foodie, but he also advises people to consume food in less quantity so that their digestive systems become accustomed to small portions of food.
Since Akshay enjoys spending time with his family around the time of his birthday, this year he will be celebrating in London with his wife, Twinkle Khanna, and children, Nitara and Aarav.
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Like previous seasons, Bollywood actor Salman Khan will host the upcoming season.
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With just a few days left for the premiere of Bigg Boss Season 16, fans are curious to know about the upcoming season’s theme, contestants, plot and everything related to the show. Like previous seasons, Bollywood actor Salman Khan will host the upcoming season.
The makers have finally released the first promo of Bigg Boss 16 and unveiled the exciting details about the show. The teaser was captioned as Inn 15 saalon mein sabne khela apna apna game, lekin ab baari hai Bigg Boss ke khelne ki. Dekhiye Bigg Boss 16 jald hi, sirf Colors par! (For 15 years everyone had played their games, but this time, it will be the turn of Bigg Boss to play it).
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Inn 15 saalon mein sabne khela apna apna game, lekin ab baari hai Bigg Boss ke khelne ki👁️

Dekhiye #BiggBoss16 jald hi, sirf #Colors par! #BB16 #BiggBoss @BeingSalmanKhan@Chingssecret @myglamm pic.twitter.com/81rb0qHylI
The promo starts by sneaking a peek at earlier seasons and playing a few old video clips. Later, it presents and gives a glimpse of the 16th season’s look.  In the end, Salman is heard saying Because this time Bigg Boss will play the game.
The confirmed guest list isn’t out yet. But the expected contestants of Bigg Boss 16 are:
TV actors- Kanika Mann, Jannat Zubair, Vivian Dsena, Fahmaan Khan
Bigg Boss OTT winner Divya Agarwal
Comedian and Lock Upp Season 1 winner Munawar Faruqui
Khatron Ke Khiladi 12 contestant Faisal Shaikh
The synopsis for Bigg Boss Season 16 reads, What if you wake up one morning and you realize the world has turned upside down? The moon rises in the day; gravity no longer exists; time moves anti-clockwise, and nothing makes sense anymore! Your greatest fears will seem like a distant happy memory. Beware as new dawn is coming where you should expect nothing but the unexpected. Fasten your seat belts as it’s that time of the year when all the drama and entertainment unfold. Yes, you read it right! COLORS is all set to bring back the brand-new season of India’s favourite reality show ‘BIGG BOSS’ with the one and only megastar Salman Khan as the host.
The official date of Bigg Boss 16 has not been confirmed yet but there are rounds that the show might go on air on October 1, 2022.
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Looking at the promo, one can guess the episode to be full power-packed.
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The producers of Koffee with Karan Season 7 have dropped the promo of the upcoming episode and it looks no less than a swagger episode. The upcoming episode will see Varun Dhawan and Anil Kapoor gracing the Koffee couch. Looking at the promo, one can guess the episode to be full power-packed.
Karan Johar uploaded the teaser on Instagram and wrote t doesn’t get younger & cooler than this on the Koffee couch – this duo will create a riot in this episode!!! HotstarSpecials Koffee With Karan S7, Episode 11 streaming this Thursday at 12:00 am only on Disney+ Hotstar.
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A post shared by Karan Johar (@karanjohar)
The promo opens with Karan Johar asking Anil Kapoor about the three things that make him feel younger, to which the Jug Jugg Jeeyo actor hilariously responds, sex, leaving both Varun Dhawan and Karan Johar in splits. Kapoor later says this is all scripted.
Meanwhile, the promo shows Varun Dhawan being obsessed with Arjun Kapoor. Varun Dhawan has an Arjun Kapoor reference to all rapid-fire questions, whether it’s gossiping, taking selfies, or choosing the wrong scripts. Listening to his answers, Karan Johar laughs out loud. Anil Kapoor laughs and says he (Arjun) is my nephew.
Karan Johar also asked Varun to choose between Katrina Kaif or Deepika Padukone with whom he wants to work, and his reply might land him in controversy. He says that people have often told him that he looks younger than them and that the pair wouldn’t look good onscreen.
With one of the stars being a newlywed and the other having been married for nearly 40 years, the episode was packed with marriage advice for viewers.
Koffee With Karan Season 7 airs exclusively on Disney+ Hotstar, with new quirky games and the all-time favorite rapid fire, bringing fans closer to their favourite stars.
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Actor-turned-politician Shatrughan Sinha has shown his support for Kamaal R Khan, a producer, actor, and film critic who was detained last week in Mumbai.
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Kamaal R. Khan (KRK) is back on Twitter following his release from jail. The Mumbai Police arrested the self-acclaimed critic and actor for derogatory tweets about actors Rishi Kapoor and Irrfan Khan in 2020. He was detained again on September 5 for a molestation case from 2021, but on Tuesday, he was released on bail.
Following the bail, KRK made a cryptic tweet and said he is back for revenge. In a tweet, he wrote I am back for my vengeance.
Talking about KRK’s request for bail in the molestation case, he asserted that the FIR’s details did not match the alleged molestation incident. While he was in jail, his son Faisal Khan made a tweet from his father’s account and requested Bollywood actors Abhishek Bachchan, Riteish Deshmukh, and Deputy CM Devendra Fadnavis to save his father’s life as some people were torturing him to death in Mumbai.
An FIR was lodged against KRK in 2020 under various IPC sections, including 153 (want only to give provocation with intent to cause riot) and 500 (punishment for defamation), and provisions of the Information Technology Act.
Actor-turned-politician Shatrughan Sinha has shown his support for Kamaal R Khan, a producer, actor, and film critic who was detained last week in Mumbai.
The recent arrest of KRK sparked conspiracy theories among many social media users. The arrest of KRK is speculated to be connected to Brahmastra, the film directed by Karan Johar and starring Ranbir Kapoor. KRK had been criticizing Aamir Khan’s Laal Singh Chaddha, which became one of the worst-performing Bollywood films recently.
Some Twitter users claimed that KRK was imprisoned just before the premiere of Brahmastra because Karan Johar and the directors feared his honest review of the film. Others claimed that Karan Johar wanted to make money off of his upcoming film Brahmastra, but this would not have been possible if KRK had shared his review ahead of time. So a plan to have him arrested was made to stop him from reviewing the film.
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